13+ miles

Jenn and I took on the trail on Saturday and did one of the longest sessions we've done in a while....13+ miles.  It was a nice morning, I sure do enjoy our time together.  We never run out of things to talk about, rework, or analyze.  The three hours goes pretty fast when you are having fun!

Thursday Trail time

Yesterday, Jenn, Darla, and I did three miles on the trail.  It was a misty morning, but not soggy.  It's always good to catch up with my dear friend and get my heart going. 

30 mins on a treadmill

Jenn let me borrow her treadmill today, so I did 30 mins on an incline.  Felt good to get my time in and be done with it before family time tonight.  Thanks, friend!

Stepping to the cartoons

Ugg!!  Too many holiday sweets in my house!!!  So, with all that temptation, I had to move my body.  I did 60 minutes of stepping today.  That's over 4000 steps!  I feel better....now if I could only quite eating so much sweet stuff!

Friday Night Dance Party

The kids and I had some energy to burn on Friday afternoon, so we had a dance party!  I probably shouldn't have played Lady Gaga for them, but oh well.  We danced for 45 mins and got some blood pumpin.  Good times!

Cold three miles

Brrrrr!  Baby, it's cold outside!  But, Jenn, Darla, and I did our three miles anyway.  I brought (at Jenn's suggestion) a warm pack and put it under Darla's bum in the stroller.  Worked like a charm!  So, we were all warm once Jenn and I got going.  Yay!

Stepping to the Wild Kratts

Darla and I watched some tv this morning, while I stepped.  I did 45 mins and about 2500 steps.  Felt good after the HUGE meal I had last night. 

To the lake and back

Saturday, Jenn and I got in a good 7 miles in the cool mid-day air.  It was a nice break from the dark cloud that was over my house on the weekend. 

Foggy three miles

Jenn, Darla and I did the cedar river trail this morning in the cold, thick fog.  It was a nice way to start my busy day.  And we even got hugs from ms Janel, which is always great!