Trail therapy

I love my girl time on the trail! 5 miles tonight in 90 minutes, and lots of sharing of the heart, mind, and soul. Great stuff.

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Hike at Mt. Rainier

While camping with the family over the weekend, we went on a beautiful little hike. It was about three miles overall, with an amazing falls at the top. I carried lil D up and down the trail, so I feel like I got a nice workout along with all the amazing views.

5 more miles

I did 5 miles tonight, in a little over an hour.  Good times, I'm beat.  Off to bed I go.

Back to it

There's been alot going on in my life...and when that happens, I usually give up what I shouldn't...like eating healthy and exercise.  But, it happened again.  Oh well, I'm back.  The good news is, we get to start over, every day. 

Jenn and I did 5 miles tonight in about 1 hour and 12 minutes.  It was a beautiful night for being on the trail.  And I'm so grateful for the therapy time. 

Another 5 miles

Jenn and I did another 5 + miles tonight on the trail.  Boy my feet are feeling it tonight.  OUCH!  I didn't realize how quickly the body can forget it's previous conditioning.  It's ok, though. The feeling I get when I'm out there outweighs the pain, every time. 

5 miles

I didn't wanna, but I did........5 miles on the cedar river trail in about 1 hr and 23 mins. And, after it's done, I'm glad I did.

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Cedar river trail

It's been almost a month since I've done a long walk, and boy did I notice it this morning! Jenn and I did 7 miles in 1 hour 45 mins on this beautiful June day. It was good for my soul to get out there and move, sweat, and work my body. I can't wait to go again.

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