Long haul on the Cedar River trail

Jenn and I continue to work the long miles on the weekends, getting us ready for our next 1/2 marathon in a few weeks. It's my intention to beat my time from last year. To do that, I need to run more than I do now. Today, we tried a new training method, run 1 minute, walk 2. At first, I didn't enjoy it, but I quickly got into the rhythm of it and actually enjoyed it! It definitely challenged us both and I loved that too! So, we did 10 miles in 2 hours and 30 minutes. Yay us!

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