Sunday, January 8, 2012

9 mile morning...WITH a hill

Jenn and I tackled the 140th hill this morning; it's a love/hate thing.  It's good training and gets the blood pumping...but it's a BIG hill.  After our jog back down, we did an extra couple of miles jogging 1/4 of a mile and then resting part of the next 1/4.  Lots of jogging for us, esp after THE hill, but we did it and it felt great.  I iced after, knowing my hips and heels will talk to me too loudly if I don't.  The ice bath is never fun, but it seems like it's MUCH colder in the winter months.  Great start to this week!

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