A cronicle of my efforts to get back (and stay on) the trail to healthy living through exercise
Sunday, January 8, 2012
9 mile morning...WITH a hill
Jenn and I tackled the 140th hill this morning; it's a love/hate thing. It's good training and gets the blood pumping...but it's a BIG hill. After our jog back down, we did an extra couple of miles jogging 1/4 of a mile and then resting part of the next 1/4. Lots of jogging for us, esp after THE hill, but we did it and it felt great. I iced after, knowing my hips and heels will talk to me too loudly if I don't. The ice bath is never fun, but it seems like it's MUCH colder in the winter months. Great start to this week!
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